MOVE FIT FLOW

The Hourglass Program

A structured, low-impact Pilates-based strength program to strengthen your core, lift your glutes and improve your posture.
Built for consistency.

Cohort begins March 15. 30 days. Beginner & Intermidate included

Most people have a follow-through problem

They start.
The energy is high for a few days.
Then, they miss one session
And one session becomes two…And boom it’s over.This challenge is built to interrupt that pattern.Consistency doesn’t happen by accident.
It‘s designed.

For 30 days, you train the muscle groups that influence both how you look - and how you move

Each session is short enough to sustain consistency, but structured to drive progress.This is strength training informed by Pilates and rehabilitation principles. Therefore, nothing is random.

Five focused sessions per week with two rest days built in:

  • Core Reset

  • Glute-Focused Lower Body

  • Upper Body & Posture

  • Deep Core Control

  • Hip Mobility

The structure stays consistent. Your execution improves.That's how progress compounds.

For any inquiries, contact: